Weight loss doesn’t have to be difficult. They say food is medicine and nothing is nearer to the truth than that. If you’ve been struggling to lose weight despite all those intense, strenuous workouts, or if you’ve been taking pills and weight loss medication to see all that sweat go in vain, you are not alone. Weight loss and diet go hand-in-hand, and the best way to lose weight is to combine exercise with a wholesome diet.

Leading a holistic lifestyle is tantamount to your well-being.

The Best Weight Losers In Town

If losing was winning, then weight loss is just what you need!

• The Barley Oatmeal

Forget oats, make some barley oatmeal for your breakfast. Barley prevents spikes in sugar levels and keeps you feeling fuller longer. Bye-bye to cravings and hello to healthy barley breakfasts!

• Green Tea

Green tea has catechins, revs up your metabolism, and helps you burn that fat like fire. Drink green tea twice to five times a day to maximize results, and hey, it’s zero calories!

• Vegan Food

Plant-based diets take the cake. If you’re always hungry and love snacking, considering going on a vegan diet. That means no dairy, no chocolate, no sugar, and definitely no fried foods/foods filled with saturated fats. A vegan diet revolves around wholesome plant foods and healthy grains plus on the bright side – you get to eat as much as you since it’s low in calories. You can go for cruciferous vegetables or eat as much fruit as you want in a vegan diet. If you crave meats and dairy, paleo is another alternative. However, limiting the calories to a deficit is key to weight loss.

• Power Up Your Salads

Who says you don’t need that delicious dressing on your salad? If you want to keep hunger pangs away till evening, add an ounce or two (or three) of lean meats or chicken breast, along with a little low-fat dressing. This will help you combat the afternoon slump and tackle hunger pangs effectively till your next meal. At least you won’t feel hungry enough to go on a junk food binge. A rather unconventional cooking-cum-diet technique, albeit, it works like a charm. Simply cook your chopped veggies and refrigerate them in the freezer ahead of time. Next time you feel hungry, just take them out of the air tight frozen bags and microwave them and munch on them. Healthy snacking over unhealthy binging is one of the best weight losers.

• Healthy Snacks

Healthy snacking involves food choices like eating a carrot stick or an apple for your mid-morning or evening snack. If you’ve got a craving, curb it with a healthy choice over unhealthy chips and junk foods. Opt for a protein bar or have a tablespoon of low-fat peanut butter the next time you feel hungry.

• Use Turmeric

Turmeric curcumin has been proven to be ultra effective in the realm of fat burning and weight loss. Add it to your diet to cut down on cravings, reduce inflammations during workouts, accelerate recovery, and lose weight fast and effortlessly.

• Drink More Water

Although not a kind of food, water helps you keep your body healthy, cleanses your colon, and causes detoxification from the inside. Besides that, it speeds up your weight loss by preventing accumulation of oils and unhealthy fats. Drink up more water, at least 3 to 4 liters a day, because it is one of the best weight losers.

• Eat Boiled Eggs

Who says eggs make you fat? They’re dense in nutrients, low in calories, and help you lose weight by curbing those pesky cravings. Don’t fry or make them cheesy though. Eat them wholesome or boiled for them to contribute as one of the best weight losers.

• Take Up That Salmon

If you love fish but weren’t sure which species stocks up on nutrients and the good stuff – let salmon do the talking. Low in calories, good in healthy fats, and high on Omega-3s and other nutrients, salmons, when consumed steamed, are excellent sources of healthy proteins and can help you satiate your cravings. Plus, Omega-3s are good for your brain and heart, so make sure you don’t miss on any of these best weight losers.

• Potatoes Are Pure

If you’re stranded on an island and need one food to help you survive – it’s potatoes. High in potassium and offering a little dose of all those nutrients you need, potatoes are excellent sources of weight loss and promote lower blood pressure levels. They prevent you from feeling hungry and keep you full for extended periods of time. In fact, most people have historically proven to survive on solely potatoes!

Make sure you don’t deep fry the potatoes though. Eat a boiled potato for maximum benefit.