3 diabetes diet breakfast rules to follow
Diabetes is a medical condition in which blood sugar levels are higher than normal. When dealing with this condition, it is important to have the right meal plan to manage blood sugar levels. Breakfast is considered the most important meal of the day, so it’s best to have it at home. Those looking for a perfect diabetes-friendly breakfast can explore a few options and follow some helpful tips to prepare a healthy meal.
Oatmeal “ keeps the blood sugar under check
With 4 grams of fiber per cup, oatmeal is one of the best breakfast meals you can eat in case you have diabetes.
Nonfat milk or yogurt for breakfast is a must
Having yogurt or nonfat milk for breakfast is a healthy way of reducing the risk of diabetes. Vitamin D and calcium plays a vital role in keeping the blood sugar levels under control.
Do not miss out on fruits
Fruits are always a healthy way to kick-start your day. Pick some of your favorite fruits and you can top your bowl of cereals with these. Make your fruit bowl diabetes-friendly by adding a few cups of strawberries and blueberries. There have been misconceptions that fruits aren’t healthy for people with diabetes but they surely are. Make a fruit smoothie or eat it with cereals, fruits help fight inflammation and prevent diabetes as the nutrients improve the sensitivity of insulin.