Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world. Among all types of teas, one of most beneficial is green tea as it contains a high number of antioxidants. According to some research, around 2.5 million tons of tea leaves are produced each year all over the world with almost 20% produced as green tea. Green tea is mainly consumed in Asia and is available in some parts of the United States, Europe, and Africa.

Improves health
Green tea is more than just a beverage. It contains Bioactive compounds that can help you improve your health. Green tea contains polyphenols that reduce inflammation and helps people fight cancer. Apart from this, green tea also contains over 30 percent polyphenols of its weight that includes a large number of catechins, which are natural antioxidants, that help in preventing cell damage.

The catechins are some of the most powerful compounds found in green tea that have the tendency to treat various diseases and are also one of the main reasons green tea has medicinal properties. Additionally, green tea has a small number of minerals that are important for health.

If these facts make you want to buy a green tea packet, try to buy a higher quality green tea brand as certain low-quality green tea brands may contain excessive amounts of fluoride.

Improves brain function
When it comes to green tea, there is always more to just physical health. Along with providing you with several health benefits, green tea also carries the tendency to improve your brain function and actually make you smarter. It’s true. Green tea consumption improves several aspects of brain function that include improved vigilance, mood, reaction time and memory. It also reduces anxiety and increases the cognitive power of the brain.

Prevents tooth decay
One of the main benefits of consuming a cup of green tea everyday is that it helps in the prevention from tooth decay. As mentioned above, green tea contains antioxidants called catechins that has several health benefits, which include the killing of bacteria in the mouth, which causes dental problems like cavities and tooth decay. However, if you are wondering if green tea increases the calcium content and strengthens your teeth, then you may be wrong. It does not provide these benefits, but it definitely prevents your teeth from cavities and decay.

Reduces acne
Acne is a common problem for most teenagers and adults in their 20s. Acne can be persistent and have the capability of making you lose your confidence. There are many ways to treat persistent acne, and one of them is green tea. The anti-inflammatory properties and antioxidants in green tea help in reduction of acne and getting clear skin. Green tea is also used in several acne treatment products that most dermatologists prescribe. However, acne is caused by impurities in the blood that lead to certain imbalances in the hormones, and this can be reversed by eating right along with the consumption of green tea.

Now that you have learned about several health benefits of consuming green tea, you can make it a part of your life. However, one must abstain from drinking green tea during pregnancy and nursing as it can affect the hormones, fertility and conception. Additionally, people who are anemic should avoid drinking green tea around mealtime. Furthermore, you must avoid sipping a cup of green tea which is too hot, therefore, a medium-hot cup of tea should be fine to consume.