In the present contemporary world, everyone wants a better and fitter body for themselves, as the fit is considered as the new sexy these days. With the people going heads over heels over their fitness concerns, and technology entering almost every part of our lives, people have turned to technology for their health and fitness concerns as well. There are a variety of Health and Fitness related apps currently available catering to all your fitness needs. We’ve done the work for you and have shortlisted 5 of those on which you can rely on for your fitness goals.

Nike+ Run club:

Image Credits: Nike Inc.

Nike is a household name in the field of sports and fitness and is backed by thousands of athletes around the globe like Roger Federer, Wayne Rooney, Cristiano Ronaldo, Serena Williams and many more. Nike+ run club does justice to its name and specializes in cardio fitness workouts. It has a host of features like heartbeat count ratio, tracking of running via GPS, providing the users with coaching plans and tips and even includes a leaderboard to keep you content. Over the time the workout schedules will help you bring endurance, stamina, and strength to your body.

MyPlate by Livestrong:

Image Credits: LIVESTRONG

MyPlate is a nutritional tracking app that is designed to keep track of your nutritional needs , and co-relate your fitness goals and eating preferences to help you get the best results for your body. It consists of an 8-week detailed meal plan, and provides you with constant grocery reminders so that you never run out of the ingredients you need to keep your nutrition cycle up and running. The app also contains a list of quick workout plans for people who are always short on time and can’t take out time for fitness purposes. Although it is available for a free download on both IOS and Android, but also consists of options like gold membership ($44.99/year) in which you get detailed stats from the day like daily averages, members-only workout plans, and a complete clean eating guide, which will help you get quick and effective results for your body.

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8fit:

Image Credits: 8fit

8fit is currently one of the leading apps in terms of all-rounder fitness tracking. It emphasizes your personal fitness goals and eating preferences, creates a workout and nutritional chart based on your current goals, the precise number of workouts you would like to do in a week, and your daily intake of meals. 8fit is user-friendly and highly customizable. You can select amongst different meal plans, select the dates in advance for grocery shopping which is automatically generated by the app according to your fitness goals and other relevant information. The app includes everything from fitness routines to martial arts training and even sexual activities. The app is available for free on both IOS and Google Play app stores, however, there’s a pro edition of the app available for $55.99 a year which includes even more customizable features and detailed set of workout routines.

Yoga studio:

Image Credits: trajreklam

Yoga studio is one of the leading and most followed apps for yoga and related fitness routines. Consisting of more than 70 yoga and meditation classes and videos, with durations ranging from 15 to 60 minutes, it gives you a wide range of options to choose from. This app is highly user-customizable; it has a different set of classes from categories ranging from beginners to advance. You can customize your classes and choose the category you want to focus on. You can select balance, strength, flexibility relaxation or all four of them. The app contains detailed instructions of over 280 Yoga asanas (poses). The instructions on the videos are easy to follow and guides you to easily switch between one asana to another. The app is available as a free download on both IOS and Android app stores.

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Calm:

Image Credits: Calm.com, Inc.

Not all the fitness activities are muscular in nature. A healthy mind is essential for achieving overall fitness. The Calm app is one of the best apps out there designed for mental health and fitness. It consists of guided step by step meditation tutorials, soothing music, and aided breathing routines and even has bedtime stories for adults facing insomnia and other sleep- related issues. The app is available as a free download on both IOS and Android app stores.