6 Best Vitamins for Hair Growth
Dealing with lifeless and thin hair can at times be incredibly frustrating. But do you know what the primary reason behind your dull strands is? Your nutritional intake! That’s right, what you eat literally affects your entire body! Apart from over-styling and use of chemical products such as shampoos, conditioners, etc. a poor diet can instantly destroy the liveliness of your tresses. Such dietary insufficiencies can lead to hair loss, dryness and breakage. Therefore, it is crucial that you focus on your food regime to ensure that your hair receives all the proper vitamins for healthy growth.
For regular vitamin intake, only depend on natural food ingredients rather than supplements.
To enlighten you further, here’s a list of best vitamins for hair growth. The following vitamins mentioned below will help you understand and design a viable type of diet plan to improve the well-being of your hair.
Vitamin A
Tackling with dull and dry hair? Then increase your Vitamin A that is essential for sebum production in the body. Basically, sebum is a natural oily substance that conditions the scalp and prevents dryness, adding luster to your locks. It is one of the best vitamins for enhancing your hair’s volume and to boost the follicle growth.
Some of the food ingredients that are rich in Vitamin A are spinach, carrots, kale, sweet potatoes, mangoes, dried apricots, etc. It can also be found in dairy products such as milk and yogurt. However, but mindful about its unwarranted consumption, as it can result in severe hair loss. So, prioritize moderation when it comes to Vitamin A.
Biotin
Biotin is a part of the Vitamin B family and is primarily known for its hair reparation qualities, i.e., it restores the keratin structure of hair, making it stronger and smoother. It particularly helps in the creation of fatty acids which improve hair growth. If you are suffering from hair loss, then get it diagnosed as it could be a sign of biotin deficiency. This can be corrected by incorporating foods containing biotin such as eggs, peanut butter, bananas, yeast, mushrooms, avocados, whole grains, fish, almonds, etc. Biotin will not only work well for your hair but will also enhance the texture of your nails and skin.
Niacin
Like Biotin, Niacin too belongs to the Vitamin B family and is responsible for better blood and oxygen flow. It improves the damaged hair’s overall structure by making it less brittle and nourishes it by adding some gloss. You can include this vitamin in your diet through mushrooms, chicken, turkey, avocados, sunflowers, peanuts, etc. Unquestionably this is one of the best vitamins for hair growth if you are dealing with dryness related hair fall.
Vitamin C
Encompassing powerful antioxidants, Vitamin C can protect your hair from the damage caused by free radicals. It also aids in developing collagen which is a crucial part of the hair’s infrastructure. Adequate amounts of collagen in the hair prevents premature graying of strands. It is essential for the absorption of iron as well. Vitamin C can be found in ingredients like oranges, sweet lemon, lemon, grapefruit, guavas, red peppers, kiwi, etc.
Vitamin D
This sunshine vitamin encourages follicle growth, which can be especially beneficial for individuals suffering from severe hair fall or conditions like alopecia. One of the easiest ways to augment the production of Vitamin D in the body is by getting some sunlight in the morning every day. Some of the best food sources of Vitamin D are milk, fatty fish, mushrooms, etc.
Vitamin E
Loaded with antioxidants, Vitamin E shapes and mends follicles which are crucial for proper hair growth. It also improves blood circulation and oxygen supply. When it comes to food products, you can find it in almonds, avocados, sunflower seeds, spinach, peanuts, etc. If you wish you can also use it topically, by massaging an organic oil containing Vitamin E to augment hair growth.
If you are confused about the consumption patterns or are suffering from specific kinds of allergies or diseases, then consult a doctor or nutritionist who could correctly design a dietary regime encompassing the best vitamins for hair growth. Seeking professional assistance can help you achieve a well-focused trajectory as well as practical outcomes.
Apart from consuming the best vitamins for hair growth, also focus on your mineral intake, such as magnesium, zinc, iron, etc. These are found in food products like eggs, nuts, spinach, brown rice, salmon, etc. Along with the best vitamins for hair growth, these minerals will help you in accomplishing excellent results. You should also switch to organic hair products such as oils, shampoos, and conditioners. These will cleanse your scalp and strands without leaving any chemical residue and will also prevent extreme dryness. However, these might be comparatively expensive, but they are better in the long run.
