Water is one of the most healthy and safe drinks that you can have. Nearly 60% of our body is made of water. Although drinking about eight glasses of water every day is essential, you can add certain natural juices to your diet that will keep you hydrated. Fresh juices made from fruits and vegetables contain several essential nutrients that protect the body from numerous diseases and disorders. Some of the most healthy drinks supply your body with natural electrolytes and antioxidants that boost your immune system and flush away all the toxins from the body. Here are some of the most popular healthy drinks that you should have regularly.
Green tea: One of the most healthy drinks, green tea is power-packed with nutrients. Whenever that caffeine craving hits, go for a cup of green tea instead of coffee. Green tea will satiate your caffeine cravings without any side effects. Loaded with antioxidants and powerful compounds, green tea boosts your metabolism, helps maintain dental health, reduces inflammation, lowers the risk of infections, and protects your skin from UVB ray damage. The presence of antioxidants in green tea prevents the formation of free radicals and lowers the risk of cancer. Drinking unsweetened green tea has also been known to reduce the risk of Alzheimer’s, Parkinson’s, and type 2 diabetes.
Lemon juice: Lemons are remarkably versatile, and one can add these to a wide range of recipes such as cocktails, juices, salads, etc. The tangy and perky flavor of lemons can add a delightful twist to any meal. The refreshing scent makes it ideal for all kinds of summer drinks. One of the best sources of vitamin C, lemon juice protects the immune system and keeps a host of infections away. Drinking lemon juice with warm water on an empty stomach has an alkalizing effect on the body. It helps to maintain the body’s pH balance and neutralizes excess acids. The neutralization of excess acids alleviates joint pain, cleanses the skin, improves metabolism, washes away toxins from the body, and improves digestive health. Lemon juice mixed with salt and sugar is also known to replenish the body with essential electrolytes in case of mild dehydration.
Coconut water: Often, people confuse coconut water with coconut milk. Coconut milk is made by mixing water with grated coconut. It has a high proportion of coconut fat. Coconut water is found in young green coconuts. Coconut water can be used to cure mild dehydration as it has natural electrolytes. High in magnesium, coconut water can help in the prevention of heart diseases, kidney disorders, blood pressure, and diabetes. You can either drink coconut water directly or add it to smoothies, vinaigrette dressings, or chia seed puddings. Check the label before drinking packaged coconut water. Avoid the ones with flavoring agents or added sugar and sweeteners.
Kale juice: Loaded with a high percentage of nutrients, kale is one of the healthiest cruciferous vegetables. Although it is bitter in flavor, kale juice can make a great addition to your diet. Loaded with essential vitamins, omega-3 fatty acids, and minerals, kale helps in lowering the risk of high cholesterol, heart diseases, diabetes, and disorders related to eyesight. It is also high in antioxidants and helps in cellular development. Kale juice is one of the most healthy drinks that invariably makes an appearance in juicing diets. It drains toxins from the body. Drinking kale juice regularly improves the health of one’s skin as well.
Beet juice: The best way to have beets is by juicing them. Beet juice is considered one of the most healthy drinks due to the high percentage of nutrients in it. It contains potassium, calcium, iron, magnesium, manganese, phosphorus, sodium, zinc, copper, and vitamin C. It is also a rich source of antioxidants. Vitamin C along with antioxidants help to strengthen the immune system and prevent a host of infections. It also helps in collagen production that keeps the skin and hair healthy. Drinking beet juice regularly can make the liver stronger and prevent fatty liver disease. Doctors recommend beet juice to pregnant women as it is packed with folate that lowers the risk of premature birth and prevents neural tube defects. Regularly drinking beet juice may result in the stool or urine turning pink. This is quite harmless. People who have low blood pressure or face a high risk of calcium oxalate kidney stones are advised against drinking beet juice.
Pomegranate juice: Fresh pomegranate juice is known to have medicinal properties, making it one of the most healthy drinks. With more than 100 phytochemicals, pomegranate juice helps to prevent a host of chronic diseases. These include cancer, Alzheimer’s, Crohn’s disease, IBD, arthritis, heart diseases, fertility problems, diabetes, and blood pressure. It is also known to improve memory, fight infections, and cleanse your skin. Drinking this juice regularly replenishes the body with essential antioxidants, vitamin C, vitamin E, and vitamin K. Opt for freshly-made juice instead of packaged ones. Drinking pomegranate juice with your breakfast will keep you active for the whole day.
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