Acid reflux or heartburn is one of the most common problems faced by adults. It happens when the muscles in the stomach relax when they shouldn’t causing the acid in the stomach to shoot back up into the esophagus. This results in a burning sensation behind the breastbone. If it happens on a regular basis, it is best to consult a doctor. Severe acid reflux needs to be treated or it can lead to extreme pain and even chest pain.

There are drugs that are available to cure heartburn. However, a better solution is to make changes in lifestyle and diet.

Drink Lemon Juice
Lemon juice has a lot of health benefits. It has large amounts of vitamin C that can help with heartburn and pain. The pH content of lemon is also much high than vinegar. Thus, it is the more effective choice of the two. A minimum of 2 to 3 glasses will be effective in severe acid reflux treatment. There may be concern that the acid found in lemon juice may damage the enamel of the teeth. However, if it is consumed occasionally it will not have any adverse effects on the teeth.

Chew Gum
This is an unconventional but resourceful solution for acid reflux. Research has shown chewing gum for 30 minutes after a meal can cause relief to those experiencing heartburn. Chewing a gum stimulates excess secretion of saliva in the mouth. Thus, the acid builds up in the stomach is nullified and washed away.

Aloe Vera
Aloe Vera has several medical benefits. One of its effects is the reduction of inflammation. When heartburn causes irritation and burning in the throat, one glass of diluted aloe vera juice will wash away the acid. Consuming aloe vera juice in small amounts is sufficient treatment for severe acid reflux.

Eat At Regular Times
It is important to have meals at the right times. If you skip a meal it will cause acidity that will certainly lead to acid reflux. The body generally conforms to a routine. Thus, have your meals at a regular time every day so your system is prepared for the intake and the proper digestion of food. Take smaller bites of food and chew properly.

Eat Healthy
There are foods that particularly cause heartburn. These include tomatoes, citrus foods, and spicy foods. Processed foods and sugars also have a similar effect. They increase chances of acid reflux and cause an imbalance in the stomach. Stick to healthy and fresh homemade meals. This should include loads of vegetables and fruits.

Don’t Lay Down After Meals
Ensure that you have your dinner at least 34 hours before hitting the bed. Acid reflux most often happens in the night time. When you lie down immediately after eating, the food will go back up due to the effects of gravity. Lying down also makes your press harder against you esophagus increasing the chance of acid reflux. Thus it is best to wait for a while or even walk around to prevent any acid reflux.

Baking Soda
Baking soda is the most effective solution to acid reflux. Apart from having several medicinal benefits it also counters heartburn. It is essentially a base and thus counters the effect of the acid. It is nontoxic and reduces the acid levels in the stomach. It is an effective and preferred ingredient for severe acid reflux treatment.