7 Reasons Why You Must Take Vitamin C Supplements
Vitamin C, also known as “ascorbic acid”, is a water-soluble vitamin and is vital for your body as it is a major contributor to your skin and bone health. Your muscles and blood vessels require a regular intake of Vitamin C supplements.
Vitamin C suppleme nts and their dosage:
Vitamin C is found in plenty of raw red peppers and green peppers, oranges, strawberries, kiwis, grapefruit, broccoli, and kale. It is also available in the form of synthetic supplements. Different groups of people need it in different proportions:
- An adult man: 90 mg per day
- An adult woman: 75 mg per day
- A pregnant woman:
85 mg per day During breastfeeding: 120 mg per day
Listed below are few ways in which Vitamin C supplements fortify your body:
- Helps in the absorption of iron : Iron plays a very important role in your body. It carries oxygen throughout the body, thus producing energy. There are two types of iron: heme and non-heme. The heme type is available in animal meat and dairy. The non-heme type is found in vegetables and cereals. The heme type gets well absorbed during digestion, but it is not the case with the non-heme type. However, the good news is that taking vitamin C, preferably alongside the non-heme iron increases its absorption.
So, make sure you have Vitamin C supplements in your daily diet, they are worth it.
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