Erectile dysfunction, also called impotence, is the last thing that any man would like to experience in their lifetime. It not just hampers a man’s sexual life, it also has an adverse effect on his social and mental wellbeing. Studies have indicated that erectile dysfunction is one of the common sexual problems experienced by men in the United States and every year around thirty million people seek treatment for the improving the condition. Erectile dysfunction often affects the self-esteem of men in an adverse way and many hesitate to express their problems. If you too experience similar conditions, it will be better for you to get treatment instead of confining yourself.

Rhodiola Rosea – Studies have proven the fact that consuming 200gm of Rhodiola Rosea daily for three months can bring back the lost charm of your sexual life. Consuming this herb as per instruction will not just help you get back the erection, it will also help you retain the erection for a significant period of time. This is one of the most effective ED treatments.

Panax ginseng – Also known as the red ginseng, this is a popular choice among men not only in the United States but also all across the globe.

Surgical treatment for erectile dysfunction – Medications are available for the treatment of erectile dysfunction. Yet, there is no need to get disappointed if the oral pills or the injections fail to give you the expected results. You can always opt for an erectile dysfunction surgery under a reputed practitioner. Many men have received a happy marital life after getting their impotency problems surgically corrected. This proves to be one of the most effective ED treatments.

L-arginine – Known to be rich in nitric oxide, L-arginine has helped many men in the United States to get the desired improvement. Research conducted in different states support the fact that taking 5gms of L-arginine on a regular basis can help in improving the erectile function. If taken for a period of three months, it can offer a complete cure to the condition. Though it is available over-the-counter, it is recommended to get the advice of a health expert before opting for this as it is one of the most effective ED treatments.

Acupuncture  – Time and again, studies have proven the fact that acupuncture can help in increasing the blood flow to the penis, which in turn can help in getting the desired erection. Yet, your acupuncture should be done by a licensed professional and not by any layman. Also note, attending acupuncture sessions regularly does not guarantee you a cure. For the best results, you need to follow the advice of the practitioners as well.

Lifestyle changes – Hectic lifestyle combined with irregular sleeping habits and unhealthy eating habits are often found to be a major cause of impotence in men. Therefore, to cope up with the problem, you need to get a healthy routine for yourself. You need to select a regular work hour and rest on time. Apart from that, you also need to avoid junk foods and fast foods. To satisfy your hunger, you need to opt for fruits, nuts, and vegetables. Making some changes in the lifestyle contribute to being among the most effective ED treatments.

Party less and avoid alcohol – The modern culture of working hard and partying harder may sound good but is actually quite detrimental to the health. Go to parties occasionally and make sure to avoid alcohol completely. Alcoholic drinks on a regular basis can have an adverse effect on your health, so cut down your alcohol consumption. Not only alcohol but also smoking has an equally negative impact on your health, which in turn affects your sexual life.

Workout daily – Practicing some exercises and walking for around 20 minutes is necessary for a healthy sexual life. If you have the habit of skipping workout sessions and sleeping till late in the morning, it is high time to get your fitness gear on. Apart from gym and exercise, you can also rely on yoga. There are several yoga therapies, which are actually meant to deal with the impotency in men.

Erectile dysfunction does not always need medical attention. There are several instances in which men have been able to cure their problems just by bringing some positive changes in their lifestyle as well as eating habits. To improve their sexual life, many have also relied on different over-the-counter medicines, herbs, or natural remedies. Penis pumps are also opted by many men in the country. However, if that does not serve the purpose and the impotency continues for more than a month, it is recommended for you to consult a doctor.