8 Foods That Help In Treating Heartburn
Heartburn, also known as acid indigestion, is a burning sensation in the central area of the chest or the upper abdomen. It is a very painful experience if not treated on time. The pain often occurs in the chest and may branch out to the neck, throat or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the significant symptom of gastroesophageal reflux disease. The result is that the acid from your stomach rises into the esophagus, which then causes the sensation of heartburn. Imagine the pain when acid enters your chest and then your throat.
It is necessary to make lifestyle changes according to the kind of heartburn you are experiencing to find the cause of the problem exactly. Some common symptoms of heartburn are:
- A dry cough
- Burping or hiccups
- Uneasiness in the throat
- Difficulty in swallowing
- Bloating of stomach
Usually, heartburn is not a serious matter, but necessary heartburn treatment should be taken in time to avoid serious issues in the future.
Heartburn treatments:
There are various heartburn remedies which answer the question, ‘How to stop heartburn?’ Eating the following foods help in reducing the symptoms above:
- Aloe vera juice
Aloe is an herb used to soothe burns.
Oatmeal is considered the best breakfast because of its high nutrition value. It fills your stomach and helps in reducing reflux. It tends to absorb all the acidity in the esophagus, making it soothingly calm. It is also an excellent source of fiber. Other variants of oatmeal include whole grain bread and whole grain rice. This is a great heartburn treatment.
Ginger is naturally an anti-inflammatory substance, used since the ancient times for treating problems related to heartburns and other gastrointestinal problems. Either you can add a slice of ginger to all your meals, or you can have some drinks having ginger in them, e.g., ginger tea. You can also purchase ginger chews which are available in the market. This is a great heartburn treatment.
Bananas are non-citrus fruits (without citric acid) and also natural antacids. They are usually a solution for people with acid reflux problem. Dietitians recommend consuming one ripe banana per day. However, keep in mind that this food does not suit some people and might even worsen their aggravate condition. Therefore, do not risk your health and consult a nutritionist before including bananas in your diet. This is a great heartburn treatment.
When having chicken or turkey, just remove their skin (because it is high in fats) Apart from frying, you can choose to bake, roast or boil it. These will help you in neutralizing the acid reflux. Seafood also forms a component of a balanced diet, and you can have shellfish, wild fish, shrimps and lobster for your problem.
Mustard is a natural alkaline food which is highly nutritious and also helps to neutralize the acid content in the body. Known for tackling the acid reflux in the digestive system, it is one of the crucial heartburn remedies. It is recommended when you are in the midst of heartburn. Have a whole teaspoon of it directly or as a saucing with any of the above foods like chicken, fish. This is a great heartburn treatment.
Having a cup of chamomile tea before going to bed can help reduce burning sensations in your stomach and balance the acidity level. It also acts as a source for relieving stress which might have triggered acid reflux, and this will help you sleep through the night as well. You can either use instant chamomile tea, or you can easily brew some fresh leaves. It is a soothing and instant heartburn relief.
According to the Reader’s Digest, it is considered a natural remedy for treating heartburns. After every meal, you can have a handful of almonds. They relieve your stomach of any inflammation and give you a relaxed feeling. Try to buy organic almonds, if available.
A heartburn treatment does not require many things. However, some easy home remedies allow you to get rid of them. Avoid eating food items that will possibly aggravate your acidity issues. Eat fresh and healthy food items and include greens in your diet. Foods that help heartburn reduction are easy to lay hands on.
