8 Protein Rich Foods That You Should Know
Proteins are the building blocks of our body and our health. Proteins work hard to repair all our overworked or damaged muscles and tissues. They also help in the production of hormones and enzymes. High protein intake helps in reducing weight as well. Protein keeps you satiated, thereby reducing the craving for snacks and untimely eating. The Required Dietary Allowance for protein is just 0.8 grams per kilo of our weight. To find out how much protein you need for yourself or your family member, you multiply the body weight with 0.36. This helps you to calculate the protein requirement for your family per day and plan your menu accordingly.
A list of high protein dishes that could both satisfy the taste buds of the teens and at the same time give them the required protein is as follows:
- Egg sandwiches
- Oatmeal with fruits and milk
- Salads with Quinoa, fruit, and vegetables
- Smoothie with Tofu, almonds, and fruits
- Baked salmon
- Brown rice with stir-fried vegetables
- Turkey burgers with multi-grain buns
- Peanut butter sandwiches
Creative recipes can be created with one or many of the high protein food items. Burgers, sandwiches, casseroles keep teens interested in eating them. Teachers and parents should constantly engage with them at school and at home to create awareness about eating healthy.