Though the human body’s immune system is strong enough to keep malicious agents at bay, it sometimes fails in protecting the body from an onset of ailments caused by bacteria and viruses. Many times, people develop allergies to certain things that, though harmless, can incite severe reactions from people. One such relatively harmless by-product of nature are pollens, but the number of people allergic to pollen is quite high. Around 30% of the total adults and 40% of the child population in the US are allergic to pollen.

What is pollen allergy?
Pollen allergy is an airborne infection that triggers symptoms such as continuous sneezing, wheezing, watery eyes, nasal congestion, etc.

Home remedies for people allergic to pollen
Certain medications help in reducing the severity of pollen allergy. However, if the individual isn’t keen on taking medications, they can always opt for home remedies that treat pollen allergy.

Butterbur
Butterbur is one of the most effective methods used to treat people who are allergic to pollen. Butterbur is a traditional herb that is known to cure a variety of ailments, such as fever, ulcers, stomach pain, cough, hay fever, etc. Therefore, it shouldn’t come as a surprise that it can provide a cure for those allergic to pollen. Butterbur extract helps to keep pollen allergy at bay by controlling the symptoms of pollen allergy.

Fish oil supplement
Consuming fish oil supplements every day is a great option for people who are allergic to pollen. Since pollen allergy triggers a wheezing cough or breathlessness, fish oil supplement plays a significant role in suppressing these symptoms since they are high in omega-3 content which is also known to curb the onset of allergies. So, a fish oil supplement a day would help keep allergen shots away.

Saline nasal spray
One of the signs that the person is allergic to pollen is nasal congestion. The person allergic to pollen will experience a blockage of the nasal passage, which would hinder the normal breathing process. In such cases, one can use a saline-based nasal spray. Saline nasal sprays are quite effective in cleaning the pollen out of the nasal passage and can reduce the mucus present in the nose. Cleansing the nasal passage of pollen and mucus would facilitate easy breathing.

Goldenseal
Goldenseal is widely-known for its antibacterial and antimicrobial properties. It has astringent properties which help combat the different kinds of infection. When the properties of the Goldenseal combines with that of the nasal spray, a person who’s allergic to pollen will get immediate relief.

Querticin
As a reaction to the pollens, the body produces histamines that trigger allergic reactions. Querticin, a flavonoid, can effectively control the body’s production of histamines. Querticin is known to reduce the pain caused by sinus and also reduces nasal congestion effectively. Once the nasal passage clears, the person can breathe normally.

Turmeric
Turmeric is among the best natural remedies to relieve congestion and reduces the infection caused by pollen. It would be advisable to make turmeric a part of one’s daily diet or even a daily intake of turmeric milk would boost the person’s immunity, and he would no longer be allergic to pollen. Not only would turmeric reduce the impact of pollen allergy, but it can also strengthen the immunity system to keep infections at bay.

Maintaining hygiene standards at home
Many times, the dust and pollen in the house collaborate to cause misery to an individual who is allergic to pollen. So, ensure that the house is vacuumed every week, and the vacuum cleaner is equipped with the high-efficiency particulate air (HEPA) filter. These HEPA filters are known to cleanse the air of these pollen grains which are known to cause severe allergic reactions.

Spicy food or soup
It would be safe to say that spices come to the rescue of a person who is allergic to pollen. Concoct a hot garlic soup and have it while it’s still hot. The hot spices would immediately clear the nasal passage, and after a few minutes of nose-wiping, the person would be free of nasal congestion caused by pollen allergy.

So, the next time when someone suffers from pollen allergy, one can try these home remedies before popping a pill for it.