Electrolyte drinks are a beverage that possess a high percentage of electrolytes, carbohydrates, and vitamins. These drinks are consumed at frequently by sports persons, athletes and gym enthusiasts as they help them recover electrolytes lost in their sweat. There are a variety of electrolyte drinks that can benefit you in different ways. Some of the drinks are high on oxygen to support your liver, some are low on sugar and fats to keep you hydrated; don’t add any unwanted calories and so on.

Electrolytes

Top 10 electrolyte drinks usually comprise of Sodium, Potassium, Calcium, and Magnesium the four essential electrolytes that we lose in sweat.

Carbohydrates

Along with electrolytes, sports and energy drinks also have a high count on the carbohydrates.

Vitamins and Minerals

Electrolyte drinks comprise of B-complex vitamins like B-3, B-6, and B-12 on high levels. These vitamins are principal contributors to the energy metabolism and are associated with the following activities:

• Vitamin B-3 converts food into energy and helps in the digestion process
• Vitamin B-6 contributes to the red blood cells creation; these cells increase the oxygen in your blood stream
• Vitamin B-12 helps in maintaining a stable count of your red blood cells

Replacing lost fluids

Along with providing the body with vitamins, minerals, carbohydrates, and electrolytes these drinks also make up for the fluids that are lost by the body due to a tedious activity. At an average, a body requires about one and a half to four cups of water, depending upon the strong nature of the exercise or the tiring activity undertaken by the individual.