The back governs the body’s posture and facilitates movement. So, after a long day, the back requires uninterrupted rest. Older adults particularly require enhanced back support as the discs in the spine begin to dry out with age. A comfortable mattress with additional support can help seniors avoid pain and strain on pressure points while sleeping. Understanding the different types of mattresses before buying can help seniors make an informed decision.

Best types of mattresses for seniors
Medium-firm mattresses
These mattresses strike the right balance between firmness and softness. They lower the pressure exerted on the spine, tailbone, joints, muscles, and pelvic region, providing additional comfort and support.

Memory foam mattresses
Memory foam is a soft and comfortable material that adjusts to the body instantly. The equal distribution of load throughout the mattress ensures adequate support for all pressure points and prevents back pain. Consequently, these mattresses are perfect for seniors with back issues.

Latex mattresses
Latex mattresses are typically made using natural or synthetic rubber. They are firm and considerably lower pressure on the back, acting as excellent pain relievers. These mattresses cater to older adults by offering optimal support and comfort.

Waterbed mattresses
The fluidity here ensures neutralization of the body’s pressure points, providing adequate back support to seniors.

Single futon mattresses
Single futon mattresses are firm but not hard, ensuring that seniors do not strain their backs while sleeping. It helps to look for single futon mattresses that do not droop. Such mattresses can protect the back and allow one to breathe comfortably. Further, single futon mattresses provide good edge support and help alleviate upper and lower back pain and discomfort.

Air mattresses
Superior-quality air mattresses offered by reputed brands provide alternating pressure, which relieves pain caused by bed sores. They comprise several air cells, which alternate between inflating and deflating to distribute the weight evenly. Consequently, air mattresses are suitable for hospitals and ideal for individuals with restricted mobility.

Tips for buying a senior-friendly mattress
Check the material, adjustability, and firmness: The ideal mattresses for the elderly are the ones that are made of comfortable material and are easily adjustable and firm. The material here plays a crucial role in determining the level of comfort, while firmness ensures pain relief and pressure alleviation. Finally, an adjustable mattress can facilitate optimal relaxation and is suited to patients with limited mobility.

Look for reputed brands: Taking up a bit of research can help one find top-notch brands and explore all the features and options available. Further, one can compare the prices of products offered by the best mattress brands for seniors and shortlist the ones that strike a balance between cost and quality. The best product should have all the key features while also being affordable.

Learn about suitable materials: A preliminary study of the different materials that mattress manufacturers use can help one choose the best option for senior citizens. Materials also determine the comfort, weight distribution, and pain relief that the mattress offers. For example, mattresses that are too soft can impede even load distribution, while those that are too hard can be uncomfortable and prevent pain relief. Mattresses that are neither too firm nor too soft are ideal for supporting the back.

Consider back issues: A consideration of existing back problems is a must while shortlisting mattresses for seniors. For example, medium-firm to firm mattresses are recommended for those with arthritis, as soft mattresses can increase pressure on the joints and exacerbate the symptoms. Moreover, one should look for adaptive mattresses that offer the required contouring and comfort for pressure point relief.

Mistakes to avoid
Not picking the right size: Mattress size is determined by the height of the user. So, California king or standard king mattresses are ideal for tall people, i.e., those over six feet, while shorter users may do well with twin or twin XL mattresses. Purchasing a mattress of the right size is essential to avoid pain and discomfort and ensure a comfortable sleep.

Overlooking body-related factors: As a thumb rule, memory foam mattresses are ideal for those with lower body mass, as they offer a good skin-to-pressure ratio. In contrast, latex or hybrid mattresses are well-suited to those who are heavier. Considering individual needs while purchasing mattresses for seniors can help one ensure even weight distribution and reduce pressure on the back and joints.

Not considering the sleeping position: It is important to take the sleeping position into account while purchasing a mattress to ensure optimal comfort and pain relief. For example, memory foam or hybrid, which provide excellent support to the back, neck, and head, are ideal for those with restricted mobility who lie on their backs for long periods. In contrast, older adults who do not have mobility issues or back problems and are side sleepers may benefit from foam mattresses, which easily conform to the sleeper’s shape.