Causes of chronic leg pain and how to get rid of them

Everyone suffers from leg pain at least once in their life. This kind of pain is very common and does not stay for a longer period of time. Chronic leg pain is the kind of pain which is extremely hurting and almost unbearable. It may result from lack of rest after physical activity, wear and tear of muscle, fracture, and problem in tendons or other internal reasons. People who take part in vigorous physical activity are more likely to suffer from chronic leg pain. Other reasons may include swelling, inflammation, nerve pull, etc.

The leg pain can be felt in various parts of the leg like the calf muscles, knee, behind the knee, foot, toes, and ankles. In severe cases, it might also cause you to throw up which may result in weakness and numbness along with a tingling sensation. Sore muscles might also be the reason behind such terrible pain.

Leg pain does occur, and it is not a serious problem unless someone is experiencing it without any apparent reason, and in case it is persistent, you should rush to a doctor or consider going for physiotherapy for chronic leg pain – treatment.

Chronic leg pain – treatment

You can follow chronic leg pain – treatment at home by the following methods:

• If the cause of the pain is known and has resulted due to regular physical activity, you should take a break and rest till the pain lessens and eventually goes away.
• Take medicines like aspirin for chronic leg pain – treatment which are available easily, and make sure to get some good sleep. It does the work and pain is relieved to the maximum extent.
• Apply an ice pack on the affected area for 15-20 minutes and keep the leg elevated.
• In case of sore muscles, go for a warm water bath and relax. Epsom salt can also be used as chronic leg pain – treatment for more relaxing effect as they are easily absorbed by the skin, resulting in relief in tensed muscles.
• Do not miss warming down as it might be the reason for the accumulation of lactic acid in the muscles which also causes severe leg pain.
• Get the affected area massaged as it helps in increasing the blood circulation. Increased blood circulation helps in removal of cramps and toxins from the body and helps in regaining the strength of the muscles.

Use of natural remedies for chronic leg pain – treatment:

• Turmeric and oil
  Turmeric is known to have healing effects and can be used to cure the pain. Mix one spoon of turmeric in warm oil of your choice and massage it thoroughly. As soon as the mixture gets absorbed in the skin, it relieves the muscles and pain start disappearing.
• Castor oil and lemon
  Castor oil is thicker than the usual oils, and when mixed with lemon, it helps in relieving the pain. Mix half a lemon with two tablespoons of castor oil and massage it twice a day for obtaining maximum benefits. As we all know, lemon is refreshing and helps in curing inflammation.
• Magnesium and potassium-rich food
  Our body can heal itself well on its own if we provide it with the right kind of food. Magnesium and potassium are present in muscles and play an important role in their proper functioning. Dipping legs in Epsom salt water and eating potassium-rich food like bananas can help in making up for the loss of ions.
• Practising yoga
  Practicing certain asanas can ease the ache. Doctors also recommend yoga as it is proven to have many benefits. Practicing it in the presence of a trained instructor is very important as you wouldn’t want to add another aching part to your body.

Things to take care of

While chronic leg pain – treatments and cures are especially helpful, it must be kept in mind that these pains can persist. However, following some simple steps can help you to ease the pain for a longer time:

• Be active
  Keep your body moving. Take short walks or maybe go out for a run from time to time. This will help you keep your body in good shape which will, in turn, eliminate all kinds of pains.
• Quit smoking
  Smoking is one of the top reasons for joint and leg pains. Stop smoking, and you will see instant results in your body.
• Maintain a balanced diet
  Diet is an important factor for good health. Make sure you take all the required nutrients and feed your body with healthy food. A healthy diet will not only get rid of leg pains but will also keep other kinds of ailments away from you.

Leg pain is common for people who are suffering from arthritis and diabetes. Pain in knee joints can have something to do with bones, but rest of the leg pains can easily be cured at home. To attain a longer period of relief from leg pains, make sure you maintain a healthy lifestyle.