Diet plans to help you lose 20 pounds in 2 weeks
Improper schedules, junk food, and low control over the food intake are the main causes of being overweight. The scenario is the same for both youngsters and adults. How to lose 20 pounds in 2 weeks? Is a common question amongst those looking to lose weight fast. Losing so much weight in such a short period can often be dangerous. However, following the right diet plans can make you lose 20 pounds in 2 weeks while ensuring you stay healthy in the long term.

Below is some information to shed light upon how to lose 20 pounds in 2 weeks.

How to lose weight?

• The common answer to how to lose 20 pounds in 2 weeks is that you should fast for 14 days.
• However, this can be extremely harmful to the health and a very short-lived weight loss.
• Eating in controlled proportions is necessary because food is important for your body’s healthy metabolism.
• Losing weight requires following a healthy balanced diet along with regular exercising and keeping yourself hydrated.

Is a diet plan hard to maintain?

• Diet plans over a long period of time are not that hard to maintain.
• However, diet plans that aim to lose 20 pounds in 2 weeks are short term, they are a lot more aggressive, and require a lot of determination.

Which are the ideal diet plans for losing 20 pounds in 2 weeks?

Below is information regarding 2 diet plans which can be followed in order to lose 20 pounds in 2 weeks.

• Diet Plan A – In Diet Plan A, the breakfast is filled with foods that are high in energy and nutrition. One can opt for any one of these options 1 cup whole grain cereal with 1 cup of almond milk and 1 cup yogurt flavored with berries or honey, a white egg omelet cooked with spinach and tomatoes, or 1 cup mixed berries and 20 almonds and 5 oz. serving of sugar-free gelatin. The lunch is a low-calorie meal maintaining energy levels to keep you going through the day. It should comprise of one of the following, 2 hard-boiled eggs with carrots and celery, 4 oz. of turkey with cherry tomatoes and carrots, or 4 oz. of grilled chicken breast with chopped tomatoes and cucumber. The evening snack should either be 1 cup of sliced avocado with a pinch of salt and lemon or 1 cup mixed berries and 20 almonds and 5 oz. serving of sugar-free gelatin. The dinner must consist of one of these options, 1 cup of steamed spinach with 6 oz. grilled chicken, 1 cup of steamed spinach with 5 oz. baked salmon, or chopped vegetable salad with 6 oz. grilled flank stick.
• Diet Plan B – In Diet Plan B the breakfast can be coconut berry smoothie with coconut milk, berries of your choice, grass-fed protein, and sprouted flax meal and cinnamon blended together. The lunch should comprise of a salad with spinach, chicken breast, sliced tomato, goat cheese, sliced cucumber seasoned with apple cider vinegar and olive oil. The dinner should be a meal with kale and broccoli sauteed and added to the cooked organic meat of your choice.

What are the other dietary changes you should make?

• Water – The main dietary change required for losing 20 pounds in 2 weeks is to drink lots of water. It helps wash out toxins and cleanse your body. It is also a calorie-less liquid that keeps your body hydrated without putting on any weight.
• Junk food – Cutting off junk food is necessary as junk food has empty calories. This means that it has calories with no essential nutrients for the body. While these may be comfort foods, in order to lose weight quickly, they have to be removed from your diet completely.
• Negative calorie foods – Negative calorie items like broccoli, celery, watermelon, papaya, grapes, lemons, strawberries, etc are essential to your diet as they help cut off calories from inside your body.
• Avoid late night snacks – Eating late night can store fats and calories in your body. Your last meal should be at 8 pm. The body needs space and rest to digest food in the body. Lying down can make the digestion process very slow. Hence, food should be eaten at a proper time before you sleep so that all the food is digested well and is not stored in the body.