Arthritis is a condition of the joint, which often can be life changing for many individuals. Most people associate the condition with pain and agony. In many cases, your movements can be severely curtailed, and you have to make a restriction on lots of day to day activities. Arthritic people do consider taking vitamins and supplements as an alternate to medicine. However, symptoms of arthritis may not necessarily be the same for every individual. Hence the supplement which might work for one might not work for the other. Hence it is vital to have a consultation with your doctor and get to know about your health condition before taking the vitamins and supplements.

• Glucosamine: These compounds are known to protect the cartilages from deteriorating. They can also be used in severe cases and most importantly, they can help in the free flowing movements of your limb.
• Chondroitin Sulfate: These compounds are widely associated with reducing the inflammation of the joints. The supplements are also considered safe and can be taken in combination with their drugs for arthritis control.
• Calcium: Think of bones and calcium comes naturally to our minds.

It is also important to note that though these supplements are beneficial, there can be some rare cases when they might interfere with your actual medication. Hence consult with your doctor about the intake of such supplements. Apart from having these as a part of your diet, you might be asked to follow a strict health regime where you have to indulge in some physical activity and look upon managing your weight.