Fibroids are benign growths in the outer uterine walls in women called the myometrium. Fibroids are also called myomas and can cause pain, pressure, and discomfort in the pelvic region. They are non-cancerous, benign tumors that tend to shrink after menopause.

While most of the fibroids do not show any symptom, some can cause noticeable symptoms such as excessive menstrual bleeding, pain during menstruation, and pelvic, back and leg pain.

Modern science has not found any specific causes of fibroids but there are certain factors and conditions that increase the risk of developing fibroids or increasing their growth. Some of these factors are hormonal imbalance, high blood pressure, and obesity.

The treatment of fibroids requires a holistic approach that includes right diet, physical exercise, and medical supplements and medication. Here are some natural ways to shrink fibroids.

Make Changes To Your Diet

The basic rule to follow while making changes to your diet to reduce fibroids is to avoid foods which cause hormonal imbalance and high blood pressure and including healthy, organic food items that keep your body processes running. Here is a list of food items you should avoid and include in your diet to aid in fibroid reduction.

Foods To Avoid:

Food products like processed meat, refined carbohydrates, and sugar should be avoided as they lead to obesity and hormonal imbalance in the body.

Alcohol and caffeine should also be avoided as they put excessive pressure on the liver and lead to increased estrogen levels and inflammation.

Foods To Include:

Green Leafy Vegetables

Green leafy vegetables are rich in vitamin K. This helps in blood clotting and reducing excessive blood flow during menstruation.

Iron Rich Foods

One of the symptoms of fibroids is excessive blood loss during menstruation. This leads to anemia in a lot of women. Iron rich foods such as spinach, legumes, and grass-fed beef are helpful in restoring the iron in the body.

Organic Food

Organic food does not contain harmful chemicals like fertilizers and pesticides, which disrupt the hormonal balance in the body. Organic food helps in maintaining the natural balance of hormones in the body and thus leads to decreased risk of fibroids.

Cruciferous Vegetables

Vegetables like broccoli, cabbage, Chinese cabbage, tomato, and apple are called cruciferous vegetables. These vegetables are known for detoxifying the liver and managing estrogen levels in the body.

Vitamin A Rich Foods

Vitamin A helps in repairing the damaged tissues and formation of new ones. Carrots, sweet potatoes, kale, and spinach are some of the vegetables high in beta carotene which gets converted into vitamin A upon digestion.

Dietary Supplements For Treating Fibroids

In most of the cases, estrogen dominance in women causes fibroids to overgrow or to become symptomatic. The dietary supplements help in reducing the estrogen levels in the body to maintain the hormonal balance. These supplements are easily available and can be easily accommodated with your normal diet. However, it is best to consult your physician before starting any of these supplements.

Vitex

Vitex helps in decreasing the estrogen levels in the body and maintain a healthy hormonal balance which aids in preventing fibroids.

Fish Oil Or Flaxseed Oil

The fish oil and flaxseed oil help in reducing inflammation in the body. They contain some essential fatty acids that decrease the risk of fibroid overgrowth. One of the most natural ways to shrink fibroids.

B-complex

Vitamin B is essential for the liver. If your body experiences a shortage of vitamin B complex, it can cause to disrupted levels of estrogen in your body.

Progesterone Cream

This is one of the best topical treatments for fibroids. Progesterone cream helps in balancing the low levels of progesterone.

Milk Thistle

Silybum marianum is commonly called milk thistle and is a detoxifier. It aids and supports the liver and its processes. This leads to balanced levels of hormones.

Essential Oil Treatment

Essential oils like Clary sage oil and Frankincense oil are known for their hormone balancing properties. While clary sage oil can be applied topically on the belly to relieve menstrual pain and to maintain hormonal balance in the body, Frankincense oil is generally put on the roof of the mouth to balance estrogen production.

Herbal Tea for Treating Fibroids

Natural herbs like chaste berry, milk thistle, yellow dock, and dandelion roots are known for their medicinal properties. Prepare a tea with any of these herbs to relieve stress, maintain hormonal balance, and blood pressure. This natural ways to shrink fibroids has antioxidants and herbs that help in the natural processes of the body and in treating fibroids.

Castor Oil Treatment

Castor oil contains anti-inflammatory ricinoleic acid that helps in maintaining blood circulation. Castor oil has been known as a detoxifier since ages. It helps in developing white blood cells in the body that eliminate toxins and reduce the risk of infections and inflammation. This helps prevent fibroids as toxin buildup is linked with fibroid overgrowth.

Physical Exercise

Physical exercise not only keeps your muscles and joints active, it also leads to the release of certain chemicals like cortisol which is known as stress busters. Regular exercise leads to maintaining a healthy weight and reducing obesity, which is the leading cause of fibroids.

You can indulge in physical exercise such as yoga, aerobics, or Zumba dance to lose weight while having fun.