The menstrual period or the menstrual cycle can be a taxing time for any girl or woman. Apart from the discomfort of the constant and sometimes heavy discharge, there is also the issue of cramps and other aches and pains that one goes through at this point. So, it would be a good idea to have a proper plan in place so that you can take care of yourself during this time of the month, without forgoing your daily routine and doing the things that you love! From availing free pads samples to taking care of cramps, here is a quick list for you to refer to!

Know your Flow and Choose your Pads: In order to choose the right pads, it would be a good idea to first know your flow well. This would involve knowing if you bleed heavily on some days and how long your flow usually lasts. In case you are unsure about what kind of a pad would match your flow, you can take the time out and avail some free pads samples so that you can check out a number of brands. This will help you in knowing more about the absorbency as well as the thickness that would suit you along with the right length.

Rest and Recoup: It would be a good idea to take plenty of rest at this time so that your body gets to recoup and rejuvenate at the end of the process. This is especially important because your body goes through numerous contractions during this time. These usually lead to cramps as well as other aches and pains that may be difficult to deal with unless you get some much-needed rest. Take plenty of hot water bottles so that the pain gets better and the area gets some respite.

Food and Drink: This is also a time when the body is throwing out a lot of waste. Yet, the nutrient base of the body also gets depleted in the process. Therefore, it is important to eat well during this time so that maximum waste gets discharged and the nutrients get replenished at the same time. It is very important to have plenty of fruit and even vegetables, especially those that are rich in iron and folic acid so that one does not come down with a condition like anemia due to loss of blood. Also, you would do well to drink plenty of fluids at this time and keep the system well-hydrated through the entire process of bleeding.

Exercise: Some form of light exercise like stretching and walking is also recommended for all ladies so that the cramps get better and the body functions as per its normal course.