How to manage Graves’ disease with dietary and lifestyle changes
One of the most common types of autoimmune disorders, Graves’ disease is a form of thyroid that causes excessive production of hormones in the body. It has a significant impact on your metabolism, eating habits, sleeping patterns, moods, etc. Therefore, it’s imperative to identify this disorder so that you can handle it efficiently.
Some of the usual symptoms of Graves’ disease are extreme sweating, weight loss, insomnia, uneasiness, exhaustion, indigestion, intense mood swings, swelling of the thyroid gland (goiter), heat intolerance, erratic heart rate, irregularities in menstruation, erectile dysfunction, trembling hands, etc. Besides common signs, there are two rare symptoms of Graves’ disease, i.e., Graves’s ophthalmopathy and Graves’ dermopathy.
Five tips for managing Graves’s disease
To treat Graves’ disease, you must seek proper medical assistance. Apart from professional help, ensure that you take certain self-management steps to alleviate its symptoms.
- Healthy diet The best way to improve your immune system is by having the right type of food. To manage a condition like Graves’s disease you should increase the intake of fresh vegetables and fruits along with herbs, spices, healthy fats, and probiotics. This can help control the body’s inflammation levels caused by Graves’ disease.