Flatulence can be embarrassing and painful at the same time. A condition that everybody experiences in their day to day life, suppressing flatulence may not always be easy. So why is flatulence caused? Flatulence is a result of the gas build-up in the abdomen and intestines. When the build-up of gas cannot be contained in the body for any longer, it is passed out through the rectum as flatulence or through the mouth as a burp.

Sleep is an activity that replenishes the lost energy and relaxes the body parts. While this may sound funny, many people experience flatulence at night when they are fast asleep.

Here are 3 ways that will help in eliminating the problem of flatulence at night:

Avoid fizzy drinks – Carbohydrate or aerated drinks lead to an excess of gas in the body’s system. While it may seem like a relieving thing to do after eating a heavy meal, this does no good to help in flatulence.

Mind the sleeping position – The sleeping position that one adapts can have an effect on the body in several different ways. Sleep on the stomach has a lot to do with flatulence as it causes a build of pressure on the abdomen, while the butt is raised up in the air. This can lead to the release of flatulence. Thus, changing one’s sleeping position can bring about a good difference.

Diet – So how to stop flatulence at night with a diet? The food we eat has can have a major effect in flatulence. However, it is entirely dependent on the fact that some foods may intensify the release of gas for a few people. This process takes a significant amount of trial and error until one understands which foods are the culprit. Altering the diet will not entirely stop flatulence at night, but will bring about a reduction in the frequency.

Bringing about a change through the above practices will help to stop flatulence at night. However, if the problem persists, consulting a doctor is essential as there may be underlying causes that lead to flatulence.