When we hear the words low-fat cooking and eating, many of us visualize food that is unsightly and even more flavorless to eat. Yet, this cannot be further from the truth. There are a number of culinary delights that we can whip up with almost half the calories for many dishes, even as we get a great tasting meal that will keep us fit and help us lose weight in case we are looking for weight-loss recipes.

Low-fat cooking brings in a number of ingredients and cooking techniques that will go easy on your metabolism. This will also help your metabolism respond faster and in a much better manner.

Roasted chicken and pasta: You can try whole wheat pasta that will be light on the stomach. Drizzle olive oil over the al dente cooked pasta and then bring in the roasted chicken with a dash of hot sauce and some vinegar dressing.

Greek yogurt dressing with kebabs: You can get your fix of meat with crunchy and lightly sauted kebabs. Pile on some Greek yogurt over them instead of a heavy duty dressing so that they are light on your stomach and metabolism. This is one of the best low-fat recipes that you can have most nights of the week.

Baked nachos with homemade salsa: Blanch some tomatoes and add some roasted seasonal vegetables with plenty of freshly squeezed lemon juice, finely chopped coriander, and green chilies. Add a dollop of this to the baked tortilla nachos for a crunchy meal. You can also pair this with some fresh lettuce salad, tossed with salt and pepper.

Lemon-grilled chicken: Bring in some freshly squeezed lemon juice as well as some lemon zest and combine it with black olives for this easy-to-make, yet delicious low-fat meal. You can roast the chicken with these ingredients so that it gets a mellow taste, which will be very satisfying yet light. Add some mashed potatoes, if you have not had too many carbs in the entire day. This will make it a wholesome and healthy meal.