Mistakes to avoid when following a Paleo diet
A Paleo diet focuses on consuming natural foods while avoiding grains, vegetable oils, dairy products, sugars, and refined foods. It is more about the intake of protein and healthy fats while not restricting the person from consuming high-carb foods. If you are also going to start following the Paleo diet for beginners, then there are certain mistakes you should not make. While a Paleo diet is not very strict on what you like to eat, you should follow it stringently, if you want to achieve your weight loss goals.
Shunning away fats: Many beginners who go on a Paleo diet often make the mistake of avoiding fats.
Over consumption of proteins: This is another mistake to avoid while following a Paleo diet. As a beginner, you tend to prefer protein-giving foods to fat-giving foods. This makes you consume more of protein foods.
Choosing grilled or steamed foods: Sometimes, you unknowingly make the mistake of cutting away the natural fat sources from your diet. If you are going for specific food cooking methods like grilling or steaming that do not involve fats, then natural fat sources may be removed from many food items. Instead, consume a rich diet without being scared of fats. After all, a healthy amount of fat is required in a Paleo diet.
Reducing food portions: According to the Paleo diet, it is necessary that you get the right amount of fats, proteins, and other nutritional components from what you eat. If you reduce the portion size simply to avoid fats, then you are committing another mistake. It is unhealthy to create a tiny portion that may not give you the required nutrition. You may invite other health troubles.
Being too harsh on you: Following a Paleo diet for beginners can be a bit difficult for a few. Initially, you may crave for some processed or packaged foods. However, do not make the mistake of being too harsh on yourself, even if you are following a specific diet plan. You can follow the 80/20 rule when it comes to eating Paleo food against non-Paleo food. This helps you stick to the diet plan in the right manner.
