Options that You Can Consider for Back Pain Treatment
Back pain could be due to nerve or muscular problems. It could be due to a degenerative disc disease or arthritis. The back pain symptoms can be relieved with the help of medications or through physiotherapy (physical exercises), and chiropractic care. The back pain can be constant, mild, or debilitating based on its cause.
Before we head on to back pain treatments, let us discuss symptoms of the same. Some of the back pain symptoms include:
- Aching and stiffness anywhere along the spine, from the base of the neck to the tailbone.
- A person might experience a chronic ache in the middle or lower back after long hours of sitting or standing.
Based on the symptoms, there are various back pain treatment options:
- There are many over-the-counter (OTC) pain relievers. Acetaminophen, for instance, can be found in many pharmaceuticals.
- Some NSAID’s (Nonsteroidal Anti-inflammatory Drugs) such as ibuprofen or naproxen can be taken to get relief from the pain. Even though these drugs are present as OTC, they should be consumed only after consulting a doctor. This is because Using NSAID’s might increase the risk heart attack, stroke, and even stomach problems.
- There are topical pain relievers such as creams, sprays, and lotions are also available that can be applied on the skin to get relief due to sore muscles and arthritis.
While you are using these medical back pain treatments, there are natural ways that you can use to get additional relief from the back pain.
- Application of heat and ice temporary blocks the pain signals thereby reducing the swelling.
- For mild back pain, use an ice pack and about 48 hours after if the pain still persists, switch to moist heat. This will stimulate the blood flow and reduce muscle spasms.
- One of the main reasons we suffer from back pain is due to our wrong seating or standing posture. This can cause back pain in the long run. Thus, improving the body posture can help bring about some relief in the back pain.
- Hot peppers contain several heat-producing substances called as capsaicin. Applying the same to your skin will deplete the nerve endings of a neurochemical substance called P. This substance is found to be essential to transmit pain sensations to the brain. Capsaicin reduces the circulation of substance P which in turn helps in reducing the pain.
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