Studies, laboratory experiments, several success stories, and testimonies from sundry sources often tend to popularize certain plants and products on an unprecedented scale. While the popularity of some products diminishes over a period, several products only become more popular with time.

Pure Garcinia Cambogia or GC is one such super plant that is now recognized worldwide for its magical powers and amazing benefits. While several health enthusiasts vouch for the medicinal properties of pure Garcinia Cambogia, it is advisable to consult a physician before incorporating it into your diet. Pure Garcinia Cambogia is basically a pumpkin-like fruit that is usually found in Southeast Asia, India, and central Africa.

Several supplements and products with GC extracts have lately become immensely popular among fitness enthusiasts. Over the last few years, GC supplements have frequently appeared in the media and health shows as an effective way for weight loss. While pure Garcinia Cambogia is known to have several benefits, it is essential that you consider all the pros and cons of supplements and consider going to a trained specialist for consultation.

Aids weight loss
This super food is considered to be the most popular way for miraculously aiding weight loss. Most of pure Garcinia Cambogia’s acclaim is a result of its ability to prevent calories from getting stored as fat. The HCA content in pure Garcinia Cambogia, when consumed in moderation is known to increase metabolism, block production of adenosine triphosphate-citrate-lyase (a type of fat enzyme), converts fats to glycogen, and helps build muscles. The plant is also known to eliminate fatigue, boost stamina, and lead a healthier lifestyle.

Boosts metabolism
The herb is excellent in facilitating calorie-burning and lowering cholesterol which in turn helps increase the body’s fat burning capability. Pure Garcinia Cambogia when consumed in supervision and moderation helps increase metabolism, boosts energy, and reduces the accumulation of calories into adipose fat.

Controls appetite
Several weight loss supplements use Garcinia Cambogia as it is an effective component that helps curb one’s appetite. The herb also helps train the body to eat in limited amounts at the right time. This is a great way to avoid in-between snacking and binge eating.

Increases energy
Often, when people shed those extra pounds, they experience a sudden drop in their energy levels. While some struggle with feelings of fatigue and weakness, others try hard to fight exhaustion. This herb helps combat these feelings and increases energy levels in the body.

Reduces stress
Hydroxycitric acid or HCA is an active component in Garcinia Cambogia that has wonderful therapeutic properties and is known to lower stress causing hormone in the body. Several health enthusiasts recommend consumption of the herb to regulate cortisol levels. This herb may also help lower oxidative stress in the body and control anxiety and other such negative emotions.

Cures depression
The organic compounds in pure Garcinia Cambogia help release serotonin in the body causing the patient to feel satisfied, fulfilled, positive, and resolute. Its anti-depressant properties help patients feel uplifted and motivated. The HCA constituent in the plant helps stabilize one’s mood, lowers stress levels, and helps treat depression.

Lowers cholesterol
Pure Garcinia Cambogia optimizes the balance of cholesterol in the body by lowering LDL and increasing HDL cholesterol levels. The herb is also effective in reducing the risks of high blood pressure, atherosclerosis, stroke, heart attack, and other life-threatening diseases. However, it is recommended that you consult your physician before consuming pure Garcinia Cambogia extracts.

Regulates blood sugar
People with diabetes can consider incorporating Garcinia Cambogia as a complementary treatment along with their recommended medications. The herb effectively controls blood sugar levels.

While the benefits of pure Garcinia Cambogia are sundry, it is extremely important to exercise some caution while buying. The best way to ensure that you find the authentic product, you must start with thoroughly reading the labels. Inferior and adulterated products do not have enough information on the label of the pack. Since the hydroxycritic acid or HCA is an active ingredient that makes all the difference in pure Garcinia Cambogia, it is important you choose a supplement with a higher percentage of HCA. Any product with at least 60% HCA or more can be a great pick. Additionally, choose a supplement with no filler ingredients, no additives, or other adulterations. Pure Garcinia Cambogia is most effective when consumed in its organic or natural form; therefore, it is essential you choose a product that is completely herbal.