There are many that believe that consuming apple cider vinegar before meals and at bedtime controls the blood sugar level. It has been found to lower fasting and post-meal blood glucose levels. For centuries, vinegar has been part of our diets. Before the pharmacology companies came up with medication to control diabetes, vinegar was used as a remedy. Home remedies and easy to follow supplements like this helps the diabetic take control of this disease and lead a confident healthy life.

What exactly does apple cider vinegar do?

• It lowers the absorption of carbohydrate into the blood
• Slows the breakdown of starches into sugar
• Help reduce post-meal blood glucose level in those who are insulin resistant
• Increases insulin sensitivity
• Acetic acid found in apple cider vinegar is responsible for the magic.

If you are keen to experience this simple remedy, then join the apple cider vinegar diabetes control bandwagon! There are simple ways this can be added to our daily diets. Before meals and before bed, mix 1 to 2 tablespoon of apple cider vinegar in a glass of water and drink. To make it a part of food, add vinegar in your salad, soup or use as a dressing. To spruce up the taste, mix apple cider vinegar with cranberry juice, water and few drops of lemon. Those with ulcers and kidney problems do not use this remedy.

When using apple cider vinegar, it pays to remember that this is better consumed diluted – to prevent heartburn and erosion of enamel. While purchasing a bottle, always choose one with mother of vinegar, as this is the nutritious option. Preferably buy an organic and unfiltered option.

Among the diabetic population, there is always an interest in food and diet patterns that will help regulate blood glucose level and ways to manage their diabetes. One such long prevailing and an easily available remedy is apple cider vinegar. This is not a miracle remedy but consumed over a period of time has many health benefits and positive signs of diabetes management.