Any kind of a sport not only gets your adrenaline up and running, but also makes you sweat and feel energized. It lets you release your passion, strength, ambition and drive in a very healthy manner. But becoming a good athlete is not just about knowing how to play a game. It is a combination of smart training, proper diet, the right sportswear and the right shoes like Nike Shocks. So let’s take a look at each factor one by one.

Proper sports shoes Brands like Nike, Adidas and Under Armour have always been popular when it comes to sports shoes.

The right sportswear Just like shoes, your sportswear must be comfortable, smart and ideal for free movement. Pick light breathable fabrics which wick away sweat easily, and outfits which are wrinkle-free and easy to maintain. Again, well-known sports brands like Nike, Adidas, Reebok, ESPN and more can help you out.

Choose a sport you love Unless you enjoy playing something, you cannot excel. Also, you will be less anxious and recover better from injuries if you choose the game you want.

A coach is essential He will understand your skills well, set reasonable goals, teach you special techniques, advice on the right equipment, and enforce timely sessions.

You need an individual program Set aside some time to improve your individual weaknesses and ways to avoid injury, as this will enhance your overall performance.

Stay focused when you practice Don’t let your mind wander and practice meditation for this.

Cool down After every workout session, carry out some low-intensity stretches to cool down and relax mentally.

Decide your priorities Becoming a champion athlete needs loads of practice and determination. So be sure that you are ready to devote enough time and energy to it.

Set short and long term goals Decide on the milestone you want to reach both in terms of performance and habit. It can be reducing the time you need to run to reach a point or improving on your pass. Wear the correct shoes like Nike Shocks to make this easier.

Good attitude Stay positive at all times and respect your team mates as well as opponents. Work on controlling your emotions and develop a good rapport with your coach. Envision success so that you are driven.

Drink lots of water You might feel exhausted, dizzy, or suffer from a heat stroke otherwise. Always stay hydrated, especially during intense sessions or during very hot weathers.

Proper nutrition The right food can give you the strength and stamina you need to excel in any sport. So include lean proteins like chicken, vegetables, and whole-grains in your diet every day. After exercising, eat items rich in carbohydrates and proteins like milk, nuts or granola bars.

Adequate sleep An average of 8 hours sleep is desirable to help you replenish your energy, stay calm and lower stress. Regular sleep will also help you stay focused on your game the next day.