The one word that makes all the difference in our game to fight weight loss, is calories. We’ve organized a plan for you, which can make you fix the calorie chart that torments your diet plan. F ree diet meal plans are a great way to bring down your calorie consumption to 1200 calories, the lowest one can manage in a day.

Breakfast: You need a truck load of energy to progress in the day, and what better than a glass of fresh juice? 1 cup of orange juice, ½ cup oatmeal, 1 cup low fat yogurt and black coffee or herbal tea.

Snack: Who said dieting is boring when you can have delicious and colorful foods, and treats in a snack. In case your hesitant to go on with the smoothie every day, a medium sized banana should fill you equally.

Lunch: The meal of the day that you can cheat a little and also eat more than usual. But with this chart, the plan suggested would make you want to just follow this for the longest to come. Two slices of whole wheat bread, ½ cup tuna, a bowl of salad. Not just some vegetables together, but a smart blend of 1 tomato, ½ cucumber, 1 cup lettuce with a teaspoon of mayonnaise and ½ a tablespoon of olive oil. A salad is all about its dressings and the ingredients it holds to waver the hunger out of your stomach. 8 whole wheat crackers with ½ cup low fat cottage cheese, 6 ounces of mixed nuts, 1 medium apple, etc. can be an optional menu for days when you want to have a change.

Dinner: Meat is one of the most essential elements of a diet. 3.5 ounces of chicken breasts (boneless, and remember to take of the skin) that is grilled. 1 cup Broccoli, and ½ a cup cooked brown rice. This managed delight for a dinner would give you one of the best feelings ever. It is so light and yet filling. A small baked potato, 3 ounces of sirloin steak, ½ cup mushrooms, ¼ cup onions, 1 teaspoon olive or canola oil and a cup of mixed vegetables, could be an alternative choice for you.