There are a number of physical and sports based pursuits that we most of us like to indulge in. While many of us are regulars, there are others who like to dabble in sports from time to time. Whatever the case may be, one will need to get the basics right in order to avoid any kind of injury or untoward incident while partaking in such activities.

Running is one such pursuit that many of us like to indulge in. Not only does this activity have a hugely positive impact on your health and body, but it also releases powerful endorphins which are the pain numbing hormones of the brain.

• The Shoes: One of the first prerequisites when it comes to running properly is to invest in the right kind of shoes.

• Posture: The basic posture is one that needs to keep your back straight while you look straight ahead. This is imperative while you are running so that not only are you sure that you do not step into or onto something which can cause an injury, but your spine and joints are also well supported as you run. Keep your chin up and shoulders squared as you run, and remember to keep your arms close to your waist so that the balance factor is also well taken care of, while you run.

• Legs and feet: These are the most important things to take care of while you are running. While the shoes like Air Jordan Retro will protect your feet while you run, you must also remember to point the feet outwards rather than pointing the toes in or out. Also, tale care to land on your mid foot so that you do not injury the calf, the heel or the arch of the foot. This will also ensure that you have a good running posture. Once you land on the midfoot, let your foot roll out towards your toes for strength and support.