Things You Should Know About A Paleo Diet
Lifestyle changes over the decades and changes in eating habits have weakened the overall digestive system of most people. Foods like legumes, cereal grains, refined sugars, potatoes processed foods, salt, dairy products, refined vegetable oil products, and even root vegetables can strain the digestive system and put pressure on the gastrointestinal tract. This is the main reason why many people opt for a paleo diet. A paleo diet encourages you to eat more naturally, opting for fruits, vegetables, and wholesale foods which include a combination of nuts and seeds.
There should be a good balance when it comes to the number of calories, fats, and proteins consumed.
Facts about a paleo diet for beginners
- A paleo diet does not necessarily result in rapid weight loss. The routine focuses on a well-balanced diet to promote a healthy way of first gaining and then losing weight while switching from processed foods to whole foods.
Here is a comprehensive list of foods that form part of different food sources that can be used for maintaining a paleo diet regime:
- Paleo diet meat sources include poultry, turkey, chicken breast, pork tenderloin, pork chops, steak, veal, bacon, pork, ground beef, grass-fed beef, chicken thigh, chicken leg, chicken wings, and lamb rack.
- Venison steaks, buffalo, new york steak, bison steaks, bison jerky, bison ribeye, bison sirloin, lamb chops, rabbit, goat, elk, and emu are among other alternatives.
- Goose, kangaroo meat, beef jerky, eggs (duck, chicken, or goose), wild boar, reindeer, turtle, ostrich, pheasant, quail, lean veal, chuck steak, and rattlesnake are some of the unusual sources for meat.
- Paleo diet seafood sources include bass, salmon, halibut, mackerel, sardines, tuna, red snapper, shark, sunfish, swordfish, tilapia, trout, walleye are among available fish sources.
- Crab, crawfish, crayfish, shrimp, clams, lobster, scallops, and oysters are among popular seafood choices.
- Paleo diet vegetables include asparagus, avocado, artichoke hearts, brussels sprouts, carrots, spinach, celery, broccoli, zucchini, cabbage, peppers (all kinds), cauliflower, parsley, eggplant, and green onions.
- Fruits form a major part of paleo diet food source including apple, avocado, blackberries, papaya, peaches, plums, mango, lychee, blueberries, grapes, lemon, strawberries, watermelon, pineapple guava, lime, raspberries, cantaloupe, tangerine, figs, oranges, and bananas.
- Butternut squash, yams, acorn squash, sweet potatoes, and beets are among the more starchy vegetable choices for a paleo diet for beginners.
- Nuts and seeds also form part of a paleo diet which includes almonds, cashews, hazelnuts, pecans, pine nuts, sesame seeds, pumpkin seeds, sunflower seeds, macadamia nuts, walnuts, and chia seeds.