Tips for Managing Diabetes Leg Pain
Diabetes has become one of the major concerns not only in the country but also worldwide. According to a recent medical report, millions of people have been diagnosed with diabetes or prediabetes. Usually, patients with type 1 diabetes have to rely on insulin which can be taken as an injection or in the form of a pill. However, patients with type 2 diabetes need to undertake medications along with maintaining an organized lifestyle. Patients with diabetes suffer a lot from leg pain that is caused by diabetic neuropathy. This pain could cause immense discomfort to the person suffering from it.
What are the risk factors for diabetic neuropathy?
Uncontrolled levels of blood sugar is the main reason behind diabetic neuropathy. However, some of the following are contributing factors as well.
- Vitamin deficiencies
- Alcoholism
- Autoimmune diseases
- Infections like shingles or Lyme disease
- Repetitive motions
Starting with the symptoms like tingling or numbness in hands or feet, this disease gradually spreads to all the limbs. Muscle weakness, diabetic leg pains, etc. are some of the common conditions faced by patients with diabetes.
How can diabetes leg pain be managed?
Other than taking medications advised by a healthcare professional, diabetes leg pain treatment options include adopting some healthy lifestyle techniques. These include the following:
- Maintaining blood sugar, cholesterol, and blood pressure levels – In most cases, people with diabetes have high blood pressure that increases the risks of further complications. Hence, controlling the blood pressure, cholesterol, and blood sugar levels helps in treating and maintaining diabetes leg pain.
- Regular exercising and losing weight – Regular exercise helps in keeping the blood sugar levels under control along with keeping the heart healthy and improving the blood flow. It helps in maintaining proper calorie restrictions which keeps body weight under control.
- Maintaining a healthy diet chart and eating well – Having healthy food habits is an important part of the diabetes leg pain treatment process. Eating more vegetables, whole grains, and fruits helps. To maintain proper body weight, it is advisable to limit portion sizes.
- Practicing different relaxation strategies – Practicing techniques such as massage and yoga is another great way to stay fit and healthy and to control diabetes.
- Stop smoking – Diabetics who smoke are more likely to suffer a stroke or even a heart attack. Hence, it is important to get rid of this habit as soon as possible.
Along with the aforementioned remedies, various medications are available to deal with the leg pain caused due to diabetes. However, it is advisable to consult a doctor first before taking any medications.
