Plantar fasciitis is a condition which causes pain in the heels as the Plantar Fascia which is a tissue that connects the heel bone to toes. This flat tissue supports the foot arch. The tissue when gets strained or hurt, it pains when the person with this condition stands or walks for a long time.

This condition of pain in fat tissue known as plantar fasciitis occurs in everyone and especially in sports people and professionals who stand for long hours while working.

The plantar fascia is a tissue in the foot which causes strain in the ligament due to various reasons.

The best plantar fasciitis insoles help in reducing the pain caused by the condition. The insoles help in aligning the foot so that the pressure on the tissue is taken off. This condition occurs when the flattening of the foot is more than the usual one which makes the foot longer. This makes the tissue in the foot to be non-stretchable, and the foot can only be pulled.

When the tissue becomes non-stretchable micro tears start happening at the heel, which is caused due to the application of force on a particular point.

Tips to choose orthotic insoles

• The orthotic insoles have to be chosen carefully as the wrongly chosen insole inserts can cause a lot of discomfort and pain. The shoes or the shoe inserts designed for the condition of plantar fasciitis must be designed with a soft cushion so that they heal the pain and provide the needed comfort to the soles.
• The pain and discomfort in people with plantar fasciitis vary from person to person. For some people, the pain and discomfort get reduced by using inserts or shoes designed for Plantar Fasciitis and some people may have to go for a foot correction. The option for people who need foot correction is functional orthotics.
• There can be some problems with people suffering from plantar fasciitis where the insoles and functional orthotics available may not be suitable. The insoles can be ordered custom made which give relief to the problems of the foot. These orthotics will be custom made on prescription by the doctor.
• People who suffer from certain health conditions such as diabetes and blood circulation issues should choose the orthotics based on the prescription as they would give better results.
• There are various kinds of orthotics and insoles available, but it is advisable to choose them based on the purpose and usage. The right kind of insoles or orthotics for runners or players would be the ones which provide stabilization of the foot and which can give control over movement.  For people who stand for a long time, the right kind of orthotics or insoles would be the ones with arch support and which elevate the feet so that the pain and discomfort reduce.
• The best thing to choose a best plantar fasciitis insoles or orthotics is to try it before buying. It does not depend upon the cost or whether they are custom made but depends on the comfort they provide.
• It needs a bit of patience and time to get adjusted to the insoles or orthotics for some people; Some people may get adjusted very easily while some it may take some time for some people to get adjusted.

Let us look at some of the best plantar fasciitis insoles and their features:
Super feet premium insoles: These are one of the best plantar fasciitis insoles and are loved by many runners and people suffering from high arches. These insoles are available in different colors and sizes which make it easy for the people suffering from Plantar Fasciitis to choose the one that best suits their requirements.

Power step pinnacle orthotics : The soft cushioning provided by these Orthotics gives comfort to the patients suffering from plantar fasciitis. These are available in various colors and sizes which are advantageous to the patients.

Syono Orthotics : These insert soles are made from the gel which is soft and gives comfort to the soles. These inserts are available in normal height as well as in heels which can be chosen based on the requirement of the patients.

The best plantar fasciitis insoles are designed skillfully so that they can provide comfort from pain and discomfort. Depending on the requirements, the patients can choose the one that fits them best. Trying before buying is the best thing to do when it comes to insoles as it helps to find the best among them available insoles. Most of the patients get relief from pain and discomfort by buying the insoles from the over the counter. But if the pain and discomfort are severe, they can visit a doctor and get the insoles as prescribed by the doctor.