Setting goals to hit the gym or engage in some type of physical routine outdoors is a great way to make lifestyle changes. One way for women to ensure that they are motivated to work out is to invest in the right gym clothes or activewear. This is because gym clothing for women offers comfort, minimizes chafing and irritation, increases range of motion, helps them stay cool, and prevents injuries.

Gym and fitness clothing essentials

There are a few activerwear or gym essentials that women should invest in to ensure maximum comfort when working out.

1. Workout top
Women should look for vented moisture-wicking materials, such as spandex, polyester, and nylon.

The top should also snugly fit the shoulders, arms, and chest without restricting movement. This means that it should be flexible enough not to restrict movement but tight enough not to get caught on anything else. Although baggy tops provide comfort and ventilation, their potential to snag on machines or other equipment can pose a significant risk.

2. Base layers and compression shirts

A base layer helps regulate body temperature. Plus, it is snug and stretches with movement, offering extra protection and warmth without restricting motion.

3. Sport bras

A sports bra comes in different levels of support, including low, medium, and high-impact options. A low-impact sports bra is suitable for low-intensity routines like yoga, stretching, and Pilates , while a medium-impact sports bra is ideal for more intensive activities, such as cycling and hiking, that do not require vertical movements. On the other hand, there are certain sports bras designed specifically for high-intensity activities requiring rapid or abrupt movements, such as high-intensity interval training (HIIT), running, and competitive sports like soccer. High-impact bras come in various styles, and following some tips will help make a better purchase decision.

4. Workout bottoms

The type of bottoms individuals wear for working out is equally important. Comfort, ventilation, and freedom of movement are key things to look for. The best workout bottoms will depend on the type of workout and personal preference.
For instance, gym shorts are ideal when individuals need to stay cool and want more freedom of movement. They are ideal for high-intensity workouts like running, HIIT, and plyometrics.

Leggings, on the other hand, can be worn for a range of workouts, including Pilates and yoga. The additional coverage keeps the muscles warm without restricting movement, making it ideal for cold weather.

Those who indulge in low-intensity routines can invest in a good pair of sweatpants. They are warm, comfortable, and ideal for cold weather. These can also be used for layering up, as they are easy to remove and can fit over a pair of shorts or leggings.

5. Training shoes and gym socks

Socks and shoes are essential parts of activewear. Unless individuals favor barefoot workouts, like yoga or martial arts, a good pair of socks and training shoes are a must. Athletic shoes offer traction, support, and cushioning for the feet, ankles, and knees. They also help individuals stay comfortable, reduce the chances of injuries, and boost performance.

Running shoes are designed for HIIT routines like jumping or running. They are typically lightweight, and most have exceptional shock absorption. Meanwhile, training shoes are versatile and designed for various activities, like aerobics and casual walks.

What to wear for specific activities

1. Running
Light, breathable clothes and running shoes with good shock absorption will be ideal for this activity. Sprinters can wear a high-impact sports bra and those who frequent rough terrains can consider trail running shoes.

2. Yoga
For this activity, one can wear fitted, comfortable clothes that offer free movement, like leggings or shorts with good stretch, and a low-impact sports bra. While socks are not typically required for yoga, individuals should invest in high-grip socks for activities like Pilates.

3. HIIT
Breathable outfits that do not restrict the range of motion are ideal for HIIT routines. Light shoes with good shock absorption and traction might also work well.

Top brands and price

The price of gym and fitness clothing can differ based on multiple factors. Some options might be cost-effective, while others might have premium pricing. A few factors that might affect the price include the material used and the technology used, such as dry-fit, thermal insulation, and compression technology. There are some popular brands in Brazil that women can check out.

1. Adidas

The brand offers a wide range of essential fitness items suitable for women of all ages. Its product line boasts contemporary designs elevated by superior quality and brilliant craftsmanship. Adidas is known for its range of performance shoes, with options starting at R$169,99.

2. Under Armour

From gym and training wear to outfits for sports, Under Armour is one of the best retailers for women’s activewear. The brand also has plus-size wear, socks, and sports accessories. Individuals can also check out their offers section to get gym and fitness outfits at discounted rates. For instance, Under Armour might offer up to R$100 off on products priced at R$499.

3. Alo Yoga

Women looking for outfits for yoga should look no further than Alo Yoga. The brand offers a range of fitness wear starting at R$241. Alo Yoga is a versatile brand, so individuals can also look for outfits for other activities and sports, like tennis, running, and pilates.