According to a study, almost 43% of Americans are likely to have a deficiency in magnesium. A magnesium deficiency can be a major root cause for many diseases like osteoporosis, diabetes, depression, heart disease, and musculoskeletal disorders such as fibromyalgia. Thus, magnesium is an essential nutrient that you must incorporate in your diet.

However, the hectic schedules and a fast paced life might prevent you to take proper meals, not taking into account whether you had your essential nutrients today or not. Hence, the need for appropriate supplements are required and same holds true if you are lagging behind in magnesium intake.

Magnesium supplements like magnesium malate and magnesium glycinate are powerful enough to help you out with your deficiency issues and the best part is that they are readily available in the market and are safe for use. A number of factors bear the potential to cause a deficiency of magnesium such as parasites, candida, poor diet, or even as a result of shifting gut bacteria. To ensure that you do not fall short on this vital mineral, you can incorporate a diet that is full of magnesium such as spinach and use of some effective magnesium supplements.

The most unfortunate fact is that the modern diets have been robbed of sufficient magnesium level because of the heavy use of over-processed foods. Another factor that has added to the issue is the lack of available nutrients in the soils from where the food derives their share of essential minerals naturally. The best magnesium supplements help you get control over the deficiency issues. Some of the specialized forms of magnesium are better absorber and better suited for various situations in comparison to others.

List of best magnesium supplements:

Magnesium is available in a variety of forms as they are combined with other elements. The various magnesium supplements are apt to address different types of individual needs. Here is a brief overview of the most common types of magnesium along with the situation they are best suited for:

• Magnesium Glycinate

It is the magnesium salt present in a compound called glycine, which is an amino acid. Some of the most common variations of this form is magnesium biglycinate and magnesium diglycinate. These variants of magnesium are the best magnesium supplements as they easily get absorbed in your body. Magnesium Glycinate is the most often recommended supplement by professional medical practitioners for people who need to increase their magnesium serum levels with the help of supplements.

• Magnesium oxide

This form of magnesium is typically used to treat acid reflux and sour stomach. Magnesium oxide is perfect for those who are seeking treatment to alleviate and gain relief form the symptoms of constipation. It has been a common remedy for centuries and thus, it is referred to as milk of magnesium. It is taken orally to treat conditions like indigestion, heartburn and stomach aches.

• Magnesium citrate

This is a combined form of citric acid and magnesium. Magnesium citrate contains an acidic pH which is quite unlike most of the other types of magnesium found. It is often used as a food additive that has the power to potentially regulate the overall acidity. Magnesium citrate has potential to attract water in your body. Excess water is drained out through the digestive system. This form of magnesium is used for colonoscopy.

• Magnesium malate

This form of magnesium is found paired with malic acid. Malic acid is very commonly found in fruits. It is regarded ideal for fatigue-specific conditions.

• Magnesium taurate

This form of magnesium is a basic and elemental type that has been combined with an amino acid, known as taurine. Taurine is believed to have benefits of promoting a longer lifespan. Various researchers indicate that taurine has the potential to lower the risk of heart attacks by up to 80%. It also helps to balance electrolyte levels in your body and promotes a healthy immune system. All these benefits culminate into proving it to be one of the best magnesium supplements.

• Magnesium threonate

This form of magnesium is comparatively new. There are studies that suggest it has the capability to be very effective for treatment of neurodegenerative conditions like Alzheimer’s disease. It has the capability to enhance cognitive functions like short-term memory and over alertness.

All forms of magnesium have their unique characteristics that help to improve your overall health. Moreover, the best magnesium supplements do not bear any side effect. On the contrary, the kind of treatment they are capable of providing is indeed amazing.