Eggplant is a vegetable that comes with a large set of health benefits. It comes with nutrients that cannot be found in other vegetables. Eggplants can be found all over the world. They are purple in color and come in both small and large sizes.

Eggplants help prevent osteoporosis, prevent anemia, and make the bones stronger. They also are known to have an impact on improving the cardiovascular and digestive health of the body. Eggplants are also known for its effect on weight loss, stress reduction and preventing cancer. With so many benefits, eggplant is a must have in your diet.

Many do not prefer this vegetable. However, it is one that cannot be left out of a healthy diet. Several eggplant recipes can even get you to change your mind about it. If made right, it adds a unique and distinct flavor to dishes.

5 eggplant recipes you must try

There are several best food recipes out of the 10 best eggplant recipes that you can opt for based on your requirement. There are many easy dip recipes and easy appetizer recipes. If you want one that does not take much preparation, you can go for the quick old fashioned recipes.

Eggplant pizza

Everyone will eat anything that is in the form of a pizza. Eggplant pizza will appear so appetizing to you that you will not bother about anything else. This is a healthy dish as well. Here is how you can go about making it. Slice eggplant into small discs and rub olive oil all over it. Sprinkle salt and pepper to add more flavor. Now all you need to do is bake it at 400 degrees for about 20 minutes. Add tomato paste, tomatoes, season with some garlic and most importantly the cheese. On baking, for about 10 minutes you’ll have yourself a delicious and healthy eggplant pizza.

Eggplant pasta

If pasta happens to be one of your favorite dishes, then this particular one will be an addition to your list. Keep the eggplant slices on a cooling rack and sprinkle salt on each side. It is absorbed in about 10 minutes after which you can wipe off any excess moisture from the surface. Now using extra virgin oil, and pepper, mix together. Using a grill pan grill the eggplant slices on medium heat. Now finally add strips of raw vegetables, and allow it to cook for about 4 minutes per side thoroughly. Now garnish using seasoning and few other vegetables. Do not miss out basil leaves to give it an aesthetic appeal.

Eggplant fries

When has anyone said no to fries?  Well, they cannot refuse this delicious basket of healthy eggplant fries either. First, preheat the oven and add baking sheets to it. Now cut the eggplant lengthwise in the form of French fries. Now combing parsley, ginger, yogurt, ground cumin, paprika and lemon juice in a large bowl. Mix the eggplants onto the breadcrumbs and evenly spread it out. Bake this until it becomes a delicious golden brown. Serve with a lemon flipping sauce.

Chania moussaka

This recipe is one of the healthiest ones that is also delicious. After sprinkling salt on the eggplant slices, heat a pan with olive oil and saute these pieces. Allow it to become a crisp brown before taking it out. Now add green peppers and season with cinnamon. Add a spoon of tomato sauce and onions till they are cooked. You can also include carrots in this dish. Now add ground turkey and sprinkle with breadcrumbs. Now cover this entire dish with foil and place it in the oven to bake for about 1 hour. Once it’s done, you can have it with rice or even bread.

White bean and eggplant soup

Perfect for a pre-dinner recipe, this soup is the perfect way to ensure you are getting all the nutrients you require. Cut eggplants in a vertically and place it on an oven tray. Then, bake it for about 40 minutes till it becomes very soft. Melt butter and cook the onion in it till it becomes golden brown. Now finally add beans and the mixture to the dish and allow it to simmer. Leave it for about ten minutes, and you are good to start your meal with a delicious and healthy soup. You can season with pepper, salt, and lemon juice.

Eggplants can be used in many easy recipes. By trying out a few, you can explore new ways of using it in dishes. Ensure that you consult a doctor before including large quantities of it in your diet. Frying eggplant only loses all its benefits. So instead, you can bake it and reap all of its benefits. Once you are accustomed to eggplant recipes in your diet, you will definitely want to have it in your diet on a daily basis.