Osteoarthritis is a chronic condition that affects the joints, most commonly in the knees, hips, lower back, and neck. Generally, a cushioning substance called cartilage coats the end of every bone. This covering enables the bones to glide for joint motion swiftly. However, in the case of osteoarthritis, the cartilage breaks down leading to the bones rubbing against the surface of each other. This causes swelling and severe pain in the joints. The condition worsens over a period, resulting in the cartilage chipping off and remain around the joint.

Osteoarthritis can bring about a drastic change in the lifestyle of an individual.

Lose weight – In case of an overweight person, the overall weight of the body can put severe stress and pressure on the joints of the knees and hips. This leads to the pain becoming more severe. Thus, losing weight is absolutely essential to bring about osteoarthritis pain relief. Even a small change in body weight can be of great benefit in easing symptoms and pain.

Heat or cold pads – The pain caused by osteoarthritis is excruciating and one that is inexplicable. Heat or cooling pads are good therapy for osteoarthritis pain relief. The preference of whether to use a heating pad or cooling pad depends on the kind of pain that one may experience.

Green tea – Green tea is widely lauded for its weight-loss benefits. And it is also found to aid in osteoarthritis pain relief as it contains polyphenols that reduce inflammation. It is also believed to increase the production of cartilage in the bones. However, green tea should be had in moderation, or it can have side-effects in the form of liver problems.

Massage – Massage brings ease to the joints and increases mobility that is restrained due to the pain caused by the condition. A massage therapy is used to soothe the joints and stimulate blood flow. This helps in relaxing the sore muscles, thus, bringing about effective osteoarthritis pain relief.

Aquatic exercise – Water-based activities allow for a way of exercising without stressing the bone joints too much. Making this activity, a routine will aid in effective osteoarthritis pain relief and increase the ability to perform the everyday task.