IBS or Irritable Bowel Syndrome is a condition wherein the large intestine or colon of an individual is affected. A painful disorder, IBS is a common condition and in most cases, goes on for a long term. This syndrome causes a person to suffer from extreme cramping, gas, abdominal bloating, constant diarrhea, and even constipation.

The main cause of IBS has not been detected and a person with sensitive intestines is likely to be easily affected. Also, the reason behind a person suffering from the disorder may not be the same for every person. Here are a few factors that can contribute to making the intestine and further trigger IBS.

Brain-gut communication – It is believed that in most cases IBS is caused by a miscommunication or disrupted communication between the brain and the intestine. In this condition, the interaction is altered, leading to changes in the bowel function.

Food – The kind of food you eat plays a major role in your overall wellbeing. And thus, it comes as no surprise that any food allergy or intolerance can have an effect on the bowel. No particular food is food to cause or aggravate the condition, but certain foods may not go too well with a person’s system. Broccoli, chocolate, alcohol, milk, etc may be common offenders.

Hormonal imbalance – Changes in the hormones can trigger IBS among individuals. Moreover, women are more likely to be-be the receiving end during menstrual cycles or pregnancy.

Stress or Depression – Stress and other psychosocial factors can lead to a greater effect on the symptoms. Although stress may not lead to IBS, it can cause the case to worsen. A psychologically disturbed mind disrupts the normal regulation of the brain and increases that frequency of the signs.

Bacteria – Bacteria is present in the bowels for breaking down the food we eat. Not only this, they also regulate the functioning and strengthen the immune system. However, a missed composition or the kind of bacteria can affect the condition or syndrome.

Colon illnesses – Illnesses that are connected to the colon or infectious bowels can become worst and thereby trigger the onset of IBS. Also, medications taken for these diseases can cause IBS.

Although IBS leaves the victim very uncomfortable, it can be managed by most people. Making lifestyle changes in terms of food and way of living can be a good solution to people with mild symptoms. However, individuals with severe pain and issues should seek medical intervention as a delay can lead to further complexity.